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  We have all heard about those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All of those diets are...

By Beverleigh H Piepers Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic rise in the diabetes risk ...

You cannot simply jump into ketosis in a 24-hour timespan. Your body has been burning sugar for fuel your entire life. It will need time to adapt t...

-By Katherine Palmer The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order t...

By Jacques Oelofse  The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and i...

After much planning, decorating, sourcing, packaging, pricing, and more, it was time to launch. Celebrating with a small party for friends, family...

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