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  We have all heard about those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All of those diets are...

By Beverleigh H Piepers Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic rise in the diabetes risk ...

You cannot simply jump into ketosis in a 24-hour timespan. Your body has been burning sugar for fuel your entire life. It will need time to adapt t...

By Jacques Oelofse  The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and i...