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What is the Best Diet For Losing Weight and Fat?
by Doris Sun
We have all heard about those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All of those diets are...
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Type 2 Diabetes and Weight Loss - The Differences Between Keto and Paleo Diets
by Doris Sun
By Beverleigh H Piepers
Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic rise in the diabetes risk ...
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How Long Does It Take to Get Into Ketosis?
by Doris Sun
You cannot simply jump into ketosis in a 24-hour timespan. Your body has been burning sugar for fuel your entire life. It will need time to adapt t...
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What Is the Keto Diet?
by Doris Sun
By Jacques Oelofse
The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and i...
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