About us
After almost 1-year’s trying on ketogenic diet by our team members, we really have had a tough time to keep in Ketosis.
In this process, we put much attention on our eating, at the same time, we use the ketone meter as a helper to track our ketosis.
Therefore, we wish we could offer the portable device to all the people who are trying or on the way to Ketogenic diet;
Therefore, we wish we could offer the portable device to all the people who are trying or on the way to Ketogenic diet;
How long does it take to get into ketosis?
- If you remain under your optimal net carbs limit, then you should enter ketosis within 2 to 3 days. But it can take up to 7 days. The fastest way to get into ketosis is to exercise on an empty stomach, in order to accelerate the depletion of glycogen in your body. You can also do a Fat Fast for a few days (eating more fat) to speed up the rate at which you enter ketosis AND start to cut out refined carbs (like sugar) before you go for full ketosis. Another option is to do a water fast, (only drinking water) which also speeds up getting into ketosis.
- You cannot simply jump into ketosis in a 24-hour timespan. Your body has been burning sugar for fuel your entire life. It will need time to adapt to burning ketonesfor fuel.
- So long does it take to get into ketosis? This transition could take anywhere from 48 hours to one week. The length in time will vary depending upon your activity level, lifestyle, body type and carbohydrate intake. There are several ways you can speed up this process, like
supplementation. - Remember: Once you get into ketosis, there is no guarantee you will remain in ketosis. If you eat a carb-laden meal, practice carb cycling, or increase your carb intake for athletic performance, your body may start burning glucose. To get back into a fat-burning state, follow the same methods you did to get into ketosis initially.